Meet Your Therapist
Alex Weinfeld, LPCMH, ATR-BC, RYT
Welcome! I am a licensed professional mental health counselor, art therapist, and yoga teacher. I have expertise helping adults and young adults with addiction recovery and navigating the impact of addiction in relationships. I work with clients who experience disconnection, shame, and guilt to challenge feelings of unworthiness or "never good enough". To feel confident and connected in relationships we need to show up where we are fully seen and loved. I help clients work towards peace in their lives, to honor what once served them while letting go of what no longer serves them.
I offer in person, virtual, or hybrid (a combination of both) sessions and will help to structure treatment to best fit your individual strengths and areas for growth.

How Can I Help
If any of these thoughts resonate with you I may be able help
"I struggle with feelings of guilt and shame"
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I feel guilty about how what I've done has impacted people in my life.​
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I'm not sure if my behaviors are "bad" or if others perceive me that way.
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Substance abuse or addiction is generational in my family and it is impacting my relationships.
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I struggle to reduce my behaviors that aren't healthy or helpful to me.
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I ignore or avoid my emotions because I don't know how to confront unresolved pain.
"My relationship feels stuck, broken, or disconnected"
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I feel neglected in my relationship.
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My partner(s) and I struggle to communicate openly about expected behavior, boundaries, and consent in our relationship.
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I feel disconnected in my relationship because it's hard for me to be vulnerable and trust has been broken.
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I feel frustrated in my relationship because we argue about alcohol and drug use.
"I feel weighed down and held back by trauma, abuse, and/or stressful events I have experienced"
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I experience emotions intensely or I am disturbed by my emotions.
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I rarely notice feeling emotions and often experience numbness or apathy.
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It is difficult for me to express or show my emotions. I struggle with openness and vulnerability.
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I feel anxious and fearful about things that may happen in the future.
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I feel ashamed about my past but I don't know how to talk about what I've experienced.
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Where are you located
Alight and Ascend Therapy LLC is a licensed provider in the states of Delaware and Pennsylvania.
In-office appointments are available in Philadelphia, Pennsylvania.
Virtual appointments are available for residents of Delaware and Pennsylvania.​