Explore What is Possible

Take a breath.

Touch down to lift up.

Make the choice to move forward.

Meet Your Therapist

Hi, I'm Alex!

Welcome! I am a Licensed Professional Mental Health Counselor, Registered Board Certified Art Therapist, and a Registered Yoga Teacher. I am an EMDR trained therapist and enjoy using the EMDR method to help my clients integrate their belief systems, gain a fresh perspective and promote healing. I have expertise helping adults and families with addiction recovery. I specialize in providing mindful, trauma-informed care to adults and young adults who experience symptoms of chronic stress, trauma, and anxiety.

I offer in person, virtual, or hybrid (a combination of both) sessions and will help to structure treatment to best fit your individual strengths and areas for growth.

About

Client Fit?

Does This Sound Like You?

"I struggle with feelings of guilt and shame"

I feel guilty about how my choices may have impacted people in my life.

I numb or ignore my emotions because I don't know how to confront unresolved pain.

I feel ashamed about something that happened, but I don't know how to talk about it.

Substance abuse or addiction is generational in my family and it is impacting my relationships.

I struggle to reduce my behaviors that aren't healthy or helpful to me.

"My relationship feels stuck"

I feel neglected in my relationship.

My partner(s) and I struggle to fully trust each other, but we don't know how to start the conversation.

I feel disconnected in my relationship because it's hard for me to be vulnerable and open up.

I feel frustrated in my relationship because we argue about alcohol and drug use.

"I feel weighed down and held back by trauma, abuse, and/or stressful events I have experienced"

I experience emotions intensely or I am disturbed by my emotions.

I rarely notice feeling emotions and often experience numbness or apathy.

It is difficult for me to express or show my emotions. I struggle with openness and vulnerability.

I feel anxious and fearful about things that may happen in the future.

I feel haunted by the past but I don't know how to talk about what I've experienced.

To Explore Whether Alight & Ascend Therapy Could be a Good Fit for You

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Schedule a Free Consult

Services & Fees

Alight & Ascend Therapy offers income-based Sliding Scale Fee options.

Full Session rates: $180/60 minute session and $260/90 minute session.

Credit cards, check, or cash are accepted.

Alight & Ascend Therapy currently accepts private pay and is an out-of-network provider.

Upon request, Alight & Ascend Therapy will provide you with a Superbill, or receipt for services, to submit to your insurance for reimbursement.