top of page

Focus on 
Recovery

IMG_0181.JPG
Alight & Ascend Therapy LLC
Art Therapy, EMDR Therapy
Serving Delaware & Pennsylvania

Meet Your Therapist

Alex Weinfeld, LPCMH, ATR-BC, RYT

Welcome! I am a licensed professional mental health counselor, art therapist, and yoga teacher.  I have expertise helping adults and young adults with addiction recovery and navigating the impact of addiction in relationships. I work with clients who experience disconnection, shame, and guilt to challenge feelings of unworthiness or "never good enough". To feel confident and connected in relationships we need to show up where we are fully seen and loved. I help clients work towards peace in their lives, to honor what once served them while letting go of what no longer serves them.

 

 I am currently offering virtual sessions and will help to structure treatment to best fit your individual strengths and areas for growth. 

portraitstainedglassoffice.png
About
Client Fit?

How Can I Help
If any of these thoughts resonate with you I may be able help

"I struggle with feelings of guilt and shame"

​​

  • I feel guilty about how what I've done has impacted people in my life.​

​

  • I'm not sure if my behaviors are "bad" or if others perceive me that way.

​

  • Substance abuse or addiction is generational in my family and it is impacting my relationships.

​

  • I struggle to reduce my behaviors that aren't healthy or helpful to me.

​

  • I ignore or avoid my emotions because I don't know how to confront unresolved pain. 

"My relationship feels stuck, broken, or disconnected"

  • I feel neglected in my relationship.

​

  • My partner(s) and I struggle to communicate openly about expected behavior, boundaries, and consent in our relationship.

​

  • I feel disconnected in my relationship because it's hard for me to be vulnerable and trust has been broken.

​

  • I feel frustrated in my relationship because we argue about alcohol and drug use. 

"I feel weighed down and held back by trauma, abuse, and/or stressful events I have experienced"

  • I experience emotions intensely or I am disturbed by my emotions.

​

  • I rarely notice feeling emotions and often experience numbness or apathy.

​

  • It is difficult for me to express or show my emotions. I struggle with openness and vulnerability.

​

  • I feel anxious and fearful about things that may happen in the future.

​

  • I feel ashamed about my past but I don't know how to talk about what I've experienced.

​

​

Let's chat and see if we are a good fit
Click here to:

Autumn Park Scene
Where are you located?

Alight and Ascend Therapy LLC is a licensed provider in the states of Delaware and Pennsylvania.

 

📍

Virtual appointments are currently available for residents of Delaware and Pennsylvania.​

Fees for Services

Alight & Ascend Therapy currently accepts private pay and is an out-of-network provider in Pennsylvania. Alight & Ascend therapy does not accept insurance in Pennsylvania.

​

Upon request, Alight & Ascend Therapy will provide you with a Superbill, or receipt for services, to submit to your insurance for out-of-network reimbursement.

​

  • Art Therapy & Mental Health Counseling Sessions:

    • 60 minutes - $180

    • 90 minutes - $210.

​

  • Private Yoga Sessions:

    • 60 minutes - $120​

​

If you have financial concerns, please reach out. Alight & Ascend Therapy may have reduced rate spots available. Reduced rates are based on sliding scale fee and availability.

​

Alight & Ascend Therapy currently accepts insurance in Delaware. Based on your in-network coverage, you may only be responsible for a $10-$40 portion of your session. Contact Alight & Ascend Therapy to verify whether your insurance is accepted.

​

​​​

Private Pay

  • Credit/Debit/HSA/FSA cards. Add your card to a private and secure payment processing portal. Cards will typically be charged within 24 hours after your session is completed.

  • Checks can be made upfront and mailed to Alight & Ascend Therapy LLC.

  • Cash is accepted for in person appointments at the time of the appointment. ​​​

​

Insurance - DE

Alight & Ascend Therapy currently accepts the following insurances in the state of Delaware: Aetna, Cigna, Highmark Blue Cross Blue Shield Delaware, Carelon Behavioral Health, Blue Cross Blue Shield of Massachusetts, and Quest Behavioral Health

​

Financial Resources for Abuse Victims

Alight & Ascend Therapy works with SOAR, Survivors of Abuse in Recovery Inc. "SOAR is a non-profit organization dedicated to providing professional mental health services to victims of sexual trauma and their families regardless of their ability to pay." At SOAR, counseling services may be covered by subsidies or you may be eligible to use Victims Compensation Assistance Programs (VCAP), funded by your state to assist survivors of sexual assault, sexual abuse, and other crimes to cover costs. Visit survivorsofabuse.org for more information.

​

© 2022 by Alexandra Kate Weinfeld, MA Art Therapy & Counseling. Proudly created by Wix.com

bottom of page